Book Online NOW!

“To pay attention, this is our
endless and proper work.‚ÄĚ

Mary Oliver









What is Mindfulness?

Mindfulness is about training our mind to pay attention to the present moment. Paying attention to the present moment helps us to focus on what’s happening right now, rather than ruminating on the past or worrying about the future. It helps us to free our minds from our own judgements and negative biases, and observe what’s happening right now with a fresh and uncluttered mind. 

The Power of Mindfulness: Discover the Incredible Benefits

Mindfulness is all about the relationship we have with ourselves and the world around us. It involves living in the present moment and being fully aware and engaged in every aspect of our lives. Read more...

Mindfulness Services

Six-Week Challenge 

The Mindful Leader Challenge was designed to support Leaders who are tired of feeling overwhelmed, exhausted and stressed all the time and are ready to take back control.

The 6-week Mindful Leader Challenge is a step-by-step online coaching course for Leaders to help you be the best leader you can be without having to work harder and try harder, constantly striving to be better and more successful.

The Challenge will take Leaders through a weekly program of video teachings and practical challenges to develop new mindfulness-based skills to enhance your relationship with yourself and transform your leadership from the inside out.

Register your interest in the upcoming
The 6-Week Mindful Leader Challenge. 

1:1 Mindfulness Coaching 

Feel back in control of yourself faster with one-on-one Mindfulness Coaching.
Work with our Mindfulness Meditation Teacher Kim O’Neill, to design a plan that meets your needs. 

Book NOW!

Mindfulness Bundle

A bundle of six downloadable guided mindfulness meditations for all your different moods and feelings. Listen to them at your convenience.

Coming soon!

Register your
interest today

Find out more about next The 6-Week Mindful Leader Challenge. Starting soon!

Blaze Psychology and Wellbeing: Appointments Available 

Face-to-face and telehealth sessions

68 Victoria Street

On the border of Footscray and Seddon with free 2-hour on street parking.
210 m walk from Middle Footscray train station (Sunbury Line). 

Operating hours:
Monday         10:00 am - 7:00 pm
Tuesday        10:00 am - 7:00 pm
Wednesday  10:00 am - 7:00 pm
Thursday      10:00 am - 7:00 pm
Friday           10:00 am - 4:00 pm
Saturday      10:00 am - 4:00 pm
Sunday                  Closed

Call (03) 7020 2710

Book Online NOW