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The Couch

Surviving Workplace Bullying: Strategies to Overcome and Thrive anxiety blaze psychology and wellbeing depression workplace bullying Aug 18, 2023

By Kim O'Neill

Workplace bullying is a pervasive issue that can have a significant impact on both the mental and physical health of employees.

It involves repeated, harmful behaviours such as verbal criticism, personal attacks, and exclusion.

Recent surveys have indicated that approximately 30%...

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Unmasking Anxiety: Understanding, Identifying and Tackling the Silent Struggle anxiety blaze psychology and wellbeing stress Aug 18, 2023

By Samantha Fredericks

Anxiety is a common human experience that many of us face at some point in their lives. It is a normal stress response and can manifest as feelings of unease, worry, or fear.

However, when anxiety becomes excessive or persistent, it can interfere with our...

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The Power of Mindfulness: Discover the Incredible Benefits anxiety blaze psychology and wellbeing mindfulness stress Aug 18, 2023

By Kim O'Neill

Mindfulness is all about the relationship we have with ourselves and the world around us. It involves living in the present moment and being fully aware and engaged in every aspect of our lives.

Mindfulness is not about changing how we feel, but rather about how we relate to our...

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Blaze Psychology and Wellbeing: Appointments Available 

Face-to-face and telehealth sessions

68 Victoria Street

On the border of Footscray and Seddon with free 2-hour on street parking.
210 m walk from Middle Footscray train station (Sunbury Line). 

Operating hours:
Monday         10:00 am - 7:00 pm
Tuesday        10:00 am - 7:00 pm
Wednesday  10:00 am - 7:00 pm
Thursday      10:00 am - 7:00 pm
Friday           10:00 am - 4:00 pm
Saturday      10:00 am - 4:00 pm
Sunday                  Closed

Call (03) 7020 2710

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